I usually don’t voice my thoughts and opinions on the matter due to the extreme amount of abuse I receive and still receive to this day with snide remarks and comments. It’s mainly because I don’t partake in the abuse/pain/suffering that is dealt upon defenceless sentient beings. I generally just let my physique and lifestyle do the talking for me which has worked wonders in showing people that eating a plant based diet void of all animal products you can thrive. But some peo

I’m excited to announce I’ve completed my Master Practitioner of NLP & TIMELINE THERAPY. It has been a big few months of learning, self-discovery & growth. The Mind Body Connection is so powerful & that’s why NLP, TLT & Hypnotherapy are so powerful to get to the deeper part of your mind, to create powerful change from within. I’m excited to be able to bring these process’s into my practise to help clients heal & create incredible change from within. Thank you to Evolve & Rela

I’ve been trying to change up how I get more veggies into Ryland’s diet. A great way has been with smoothies. He loves a good GREEN SMOOTHIE 🥒🥑 Ingredients; Celery Cucumber Spinach Avocado Super Greens (You can add some fruit if too green for some kids palate) I’d love to hear how you get your kids to eat more veggies? 🥦

Doing the inner work is where true change occurs & shows up in our outer world. I really believe this to be true - Going within allows us to shine the light on our unconscious behaviours, reactions, beliefs & coping mechanisms which we often adopt in our imprinting years as a child. Until we identify these patterns our unconscious mind attracts more of the same experiences until we integrate & learn what we need to from them - Only then will our unconscious mind let the p

Ice-blocks have been a great way to increase Ryland’s Veggie intake. I started with mostly fruit then slowly transitioned to more veggies. Changing how you present veggies can be a great way to get more veggies into their diet. ICE BLOCK INGREDIENTS: Celery Cucumber Spinach Avocado Banana Blueberries Handful of frozen veg mix I’d love to hear tips from other parents how you get more veggies into your kiddies diet🤗

Today I attended the @doctorsfornutrition seminar at the Adelaide health & medical sciences building. Not only was I an attendee but I also was invited to share my experiences as a Natural Bodybuilder eating a plant based diet with other incredibly athletes in their chosen sports. I’m truly humbled to have been invited to share what I do amongst not only these sporting individuals but also some of the most knowledgeable Dr’s with major props going to cardiologist Dr Kim Allan

3 years ago we jumped head first into owning/operating our own business. We created the Base Transformations Studio to help our clients feel comfortable and relaxed in a training environment without the pressure of others around feeling intimidated. We started in a 300 square meter tin shed but have since grown into the largest operating private studio in Australia now boasting a 750 square meter space. Bigger than most commercial gyms! I don’t brag about it often but it’s