WHY? Because moving your bowels regularly plays a vital role in removing hormones especially “estrogen” from your body. Once hormones...

Hunger can be your worst enemy when it comes to achieving your weight loss goal. Understanding hunger can help you manage it & set...

Clients often come to me because they’ve tried everything to lose weight from cutting calories, over training & more. They’re working...

Healing our past is powerful in order to set ourselves free from negative emotions we carry in our energy field. Until we process these...