WHY? Because moving your bowels regularly plays a vital role in removing hormones especially “estrogen” from your body. Once hormones have been metabolised & de-activated by the liver - they’re moved into the large intestine where they should be removed as waste product. Where things can go wrong! - If you’re not moving your bowels regularly & you have a gut flora imbalance, the nasty buggers in your large intestine (especially yeast) can reactive your hormones especially

Hunger can be your worst enemy when it comes to achieving your weight loss goal. Understanding hunger can help you manage it & set yourself up to for better success towards your weight loss goal without going hungry. SATIETY is the sensation that you've had enough to eat, it’s a result of signals being sent from your stomach to your brain🚶🏼‍♀️🧠 HOW IT WORKS: STRETCH RECEPTORS - Your stomach has nerve receptors, which sends signals to your brain when your stomach expand

Clients often come to me because they’ve tried everything to lose weight from cutting calories, over training & more. They’re working really hard but the stress they’re putting their body under is working against them. . WHY? Because STRESS causes the body to produce more of the hormone cortisol. . Cortisol is a stress hormone that promotes body fat, especially around the stomach. Cortisol elevates blood sugar levels & stimulates the production of a hormone called betatro

Healing our past is powerful in order to set ourselves free from negative emotions we carry in our energy field. Until we process these emotions & complete the past we continue to project it into our present life.❕ In order to heal our past we must be willing to bring it up & fully experience our unprocessed emotions & change the meaning we created in response to things that happened, seeing it from a greater perspective, & creating meaning that serves us more positively. N