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We're genuine, experienced and successful, and we're here to help you.

At The Base, we take a team approach. We're on this journey with you, together, every step of the way.

We work with a range of clients, from people with health issues wanting to improve their overall well-being to athletes wanting to be competition ready. Health isn't just a diet plan - we are dedicated to educating our clients on the power of both food and exercise, and the benefits they bring to our bodies for an "everlasting lifestyle".

Our head coaches, Michelle Richards and Sam Mussared, have a keen interest in general fitness, well-being and

preparing clients for competitions.

We're a family in every sense of the word.

Our team has been in the fitness industry for several years and individually we have won numerous awards and competitive

titles at a State, National & International level in our respective fields. 

In September 2014, Michelle successfully competed in an individual event at the Arnold Classic held in Madrid, Spain. We set our goals high and we do the same for your goals too!

Not only do we have personal experience in the industry, we also have the education to support our experience and success. The Base team are experienced personal trainers, experts in mentoring, coaching and assisting our clients with personal development.

We utilise our education and training in Metabolic Precision, Bio Print & Bio Signature to achieve the best results for you on your individual journey.

If you're thinking of getting fit, losing weight or interested in competing, please contact us now and we can work together to create a new you!

Athetic Woman Smiling


Michelle is an Integrative Heath Practitioner and Transformation Health Coach at The Base.

Michelle has been in the health and fitness industry for over a decade with a background in Competitive Fitness Modelling and holds titles in South Australia and Nationally. My true passion is health and nutrition and the power it has to heal and transform the body.

Michelle qualifications include: Cert 4 personal Training, metabolic precision practitioner, functional diagnostic nutritionist practitioner. Michelle uses a holistic integrative approach to health healing and fitness. She helps her clients discover underlining causes to health conditions through lab testing, blood chemistry, and body assessments to help structure protocols along with tailored Nutrition and Exercises programs to help her clients achieve the best results and attain optimal health.

Integrative labs test include:
Hormone/ & Adrenal Testing
Leaky Gut Test
Comprehensive Digestive Stool Analysis

Food allergy/ sensitivity testing


Michelle is also a NLP Practitioner and Hypnotherapist. She helps with changing clients mindsets to achieve the results they desire. Hypnotherapy can also help with anxiety, bad habits and weight loss.


Athetic Woman Smiling



Sam has been competing for over 8 years and has a passion for the body building industry. Sam is a dedicated and goal driven coach coaching both men and women. Sam is very supportive and encouraging to all our members and his coaching clients. He truly loves what he does and that is shown in his passion for helping others.

Qualification and areas of speciality include: Cert 4 personal Training. Nutrition certification, specialised in plant based nutrition, and Competition Prep.

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