Are you seeking to eat more in alignment with your body's needs, but not sure where to start? With so much information available to us, it‘s overwhelming working out what the heck to eat.🤷🏼‍♀️ The sad truth is that most of the food available to us now is not “really” food anymore. At least, it has been altered & processed in some way. A good place to start to get on track to being healthy is to focus on eating more whole foods in their natural form (how they grew as close