Online Programs

We Offer Our Body Transformation Package & Our Competition Prep Package Online!

This Means You Can Be Trained By The Base Even If You Are In Another State Or Country!

 

Our Online Packages Have Helped Men & Women To Get Back In Shape, Increase Their Overall Wellbeing, Prepare Their Bodies To Take On Their Very First Bodybuilding Competitions Right Through To Helping People On Their 10th Time Competing, We Always Know How To Help You Evolve.

Online Body Transformation Package

What's included; 

  • A Customised 12 Week Program That Will Get You Results!

  • Online Weekly Nutrition Updates Via Correspondence

  • Discover Your Metabolic Type - Questionnaire To Identify Metabolism Type, To Tailor A Diet With Specific Food And Food Combinations To Maximise Fat-Loss. 

  • Metabolic Timing – Meal Plans; Nutrient Timed To Fast Track Results!

  • Supplementing Strategies To Decrease Body Fat & Improve Health.

  • Learn The Steps To Success For Your Fitness Goal. Mindset & Goal Setting!

  • Access To Our Support Forum

  • Unlimited Email Access

  • Complimentary 3 Weeks Nutrition Support

  • Plus Lots, Lots More Information On Health And Fitness Throughout The 12 Week Period​

We track and monitor your progress by weekly weigh ins and fortnightly pictures. Your nutrition plans change over that period according to how you progress. Our service is very attentive and we guide you all the way through the 12 week period.

Online Competition Prep Package

What's included;​

  • Customised 12 week Exercise Programs that will get you results!

  • Online Weekly Nutrition Updates Via Correspondence

  • Discover your Metabolic Classification

  • Metabolic Timing – Meal plans; nutrient timed to fast track results!

  • Supplementing strategies to decrease body fat & improve health.

  • Learn the Steps to Success for your fitness goal. Mindset & Goal setting!

  • Guidance with how to achieve the best Stage Tan / Hair/ Makeup & all areas of stage presentation

  • Access to our support forum

  • Unlimited email access

  • Complimentary - 3 weeks Nutrition Support. + Post Comp Eating Plan

  • Plus lots, lots more information on health and fitness throughout the 12 week period​

We track and monitor your progress by weekly weigh ins and fortnightly pictures. Your nutrition plans change over that period according to how you progress. Our service is very attentive and we guide you all the way through the 12 week period.

CONTACT US

1A Lawrence Hargrave Way, Parafield SA 5106

 

0431 066 046

thebase@thebasesa.com

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Our Details

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