This one’s for the ladies. You may have noticed your bowel habits change throughout the month. This is because our bowels are affected by our hormone changes. Just before our period the body releases hormones called prostaglandins. These hormones stimulate muscle contractions in the uterus, which helps the body shed the uterus lining. These hormones can also stimulate muscle contractions in the intestines & bowels, causing more frequent bowel movements, stool can be softer &

Our bodies have an inbuilt communication system which sends us feedback when we eat. To become more aware of how your body reacts to foods you need to pay attention to the entire timeline of eating. How you feel before you eat, while you’re eating & especially after you’ve eaten. . Creating awareness can help you discover how different foods impact your body, mind, mood & energy. People are exposed to so many reactive foods on a daily basis that they may not be aware of th

Everything in the universe is energy vibrating at different frequencies. We attract what we’re in vibrational resonance with. The universe is always listening & responding to everything we think & feel. This is why it’s important to be conscious of our thoughts & emotions. To manifest what we want requires both our thoughts & feelings to be in harmony. Become the creator of your destiny, dream big, imagine it, feel it & you will create magic 💕

There are a multitude of “thyroid markers” that can & should be tested. If you are suffering from symptoms it's important to test!

Caffeine affects everyone differently depending on their sensitivity levels & genetics. IMPORTANT THINGS TO KNOW ABOUT CAFFEINE & SLEEP: Caffeine stays in your system for roughly 12hrs & for some people it can stay in for 24 hours. This can make it hard for some people to fall asleep even if they’ve had their last coffee 6-8hrs before bed. Caffeine effects the brains ability to get into a deep REM sleep. A lot of people are unaware of the effects caffeine has on their slee

When I look back over the year I feel like a different person. This year I dived into a lot of learning & self growth, from doing my Hypnotherapy certification, NLP & TLT to also staring my Master Prac. This set me on a journey to do a lot of my own inner work. I won’t lie it got a little ugly at times & I even turned my own world upside down. But I honour & appreciate every part of my journey as I can see how it has all been a vital part of my growth. Sometimes we have to