HOW YOUR CYCLES AFFECT YOUR BOWEL MOVEMENTS
This one’s for the ladies. You may have noticed your bowel habits change throughout the month. This is because our bowels are affected by...
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YOUR BODY TALKS
Our bodies have an inbuilt communication system which sends us feedback when we eat. To become more aware of how your body reacts to...
You are the creator of your life. “Life isn’t happening to you, it’s responding to you”.
Everything in the universe is energy vibrating at different frequencies. We attract what we’re in vibrational resonance with. The...
ARE YOU SUFFERING FROM AN UNDERACTIVE THYROID?
There are a multitude of “thyroid markers” that can & should be tested. If you are suffering from symptoms it's important to test!
Could your COFFEE be affecting your SLEEP & you don’t even know it!
Caffeine affects everyone differently depending on their sensitivity levels & genetics. IMPORTANT THINGS TO KNOW ABOUT CAFFEINE & SLEEP:...
2019 THE MOST INTENSE YEAR OF GROWTH IN MY LIFE
When I look back over the year I feel like a different person. This year I dived into a lot of learning & self growth, from doing my...
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