Could your COFFEE be affecting your SLEEP & you don’t even know it!
Caffeine affects everyone differently depending on their sensitivity levels & genetics. IMPORTANT THINGS TO KNOW ABOUT CAFFEINE & SLEEP: Caffeine stays in your system for roughly 12hrs & for some people it can stay in for 24 hours. This can make it hard for some people to fall asleep even if they’ve had their last coffee 6-8hrs before bed.
Caffeine effects the brains ability to get into a deep REM sleep.
A lot of people are unaware of the effects caffeine has on their sleep quality because they may fall asleep easily however they may not be going into a deep restorative REM sleep. . TIPS: If you’re having sleep troubles or you’re not feeling rested when you wake up in the morning restrict your caffeine intake to earlier in the day. I have my last cup of coffee 10-12hrs away from my bed time & I sleep like a baby ☕️