Hunger can be your worst enemy when it comes to achieving your weight loss goal. Understanding hunger can help you manage it & set yourself up to for better success towards your weight loss goal without going hungry.
SATIETY is the sensation that you've had enough to eat, it’s a result of signals being sent from your stomach to your brain🚶🏼♀️🧠
HOW IT WORKS:
STRETCH RECEPTORS - Your stomach has nerve receptors, which sends signals to your brain when your stomach expand